WELCOME

Hi, I’m Jen and I am a psychosexual therapist offering therapy for individuals and couples. I work to provide a safe, confidential space, where you can talk openly, without fear of being shamed or judged. 

 

Sometimes we experience difficult times in our lives and we can feel overwhelmed, anxious or disempowered. You may long for connection and intimacy, but find yourself feeling lost, lonely, and stuck in the routine of everyday life. You may worry about sex, or feel as though something is wrong with you; perhaps you are embarrassed or unsure where to go for help. Maybe you are lacking experience or confidence and would like to bring more passion and pleasure into your life. Whatever has bought you here, you are in the right place, and I would love to help and support you. 

 

The goal of psychosexual therapy is to improve sexual function, create more pleasure, deepen intimacy and build happy, healthy relationships. I use a variety of techniques to achieve this, for example: mindfulness, body awareness, breathwork, CBT, clean communication, anatomy, physiology and sex education. ​

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My role in the therapy room is to work with you through the situations that are affecting you or your relationships. During sessions I help you to think about your desires, needs, values and boundaries. Understanding these better (and being able to share them with your partner(s), if you have one) can lead to improved self-acceptance and appreciation, better connection with others and ultimately lead to increased sexual satisfaction and even exploring new possibilities.

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By being honest and talking about what you’re experiencing in this confidential setting, I will be able to help you explore the root of the problem and offer ways of helping you overcome or manage symptoms.

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I will not examine you or ask you to carry out any intimate activities during our sessions.

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I understand how much courage it takes to seek help. Often people can feel embarrassed, ashamed and frightened to begin with. Confidentiality is of the upmost importance to me. My clients can be assured that whatever they tell me won’t be shared with anyone else.